Paula Leslie published an article on PsychologyEverywhere.com about using anger as motivation to change.
In our society, we seem to have decided that negative emotions are bad and should not be felt – or at least, not expressed. For women especially, acknowledgment of emotions such as anger is difficult, even just to themselves. We are taught to deny our anger rather than express it or even honestly look at the reasons why we are angry. Instead, we allow it to fester and often this leads to depression.
Click here to read the full article.
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